Resources to Support Your Healing and Growth
Whether you’re in therapy or simply exploring ways to care for your mental and emotional well-being, this page is here to meet you where you are. These resources are designed to uplift, ground, and guide you—whether you need a moment to re-center, tools to empower your growth, or gentle reminders that hope is always within reach.
Healing Is Workbook
A Workbook For The Reinvisioned You
Too often things happen in our lives in which we begin to doubt ourselves, doubt our capacities and begin to feel stuck. This cycle can continue and we feel that we have no control in making the first step and making a change. We live life simply existing without tapping into our fullest potential. But according to Konniesha Moulton, LMFT and Felicia Fdyfil-Horne, LCSW everyday living is our purpose. If we are able to live everyday with vigor and intent, we can reinvision ourselves and reclaim our power. Healing is a place to activate your potential, by doing the self work. This book is a guide to support your journey to the reinvisioned you.