We offer specialized therapy groups to help individuals build healthy coping skills, social skills, peer support, confidence, and self-awareness.
Check out our Group details below:
Teen DBT Skills Group
Females group on Wednesdays at 4:30pm-5:30pm
Males group on Thursdays at 5:30pm-6:30pm
(This is an on-going group based on individual needs and age groups.)
The Teen DBT group is an opportunity to learn skills, build connections, and explore who you are, what you like, and how you feel. As teenagers, there are often times when you feel misunderstood, dismissed, and unsure who you are and what we want out of life.
Some of you may be experiencing a wide variety of challenges including self-harming, disordered eating, body image, self-expression, and the pressures from family, school, and friends can sometimes feel very overwhelming.
This group creates the space to let you know you are not alone in what you are experiencing. Being a teen is hard and the goal within this group is to create deep connections with others while building skills to cope with difficult days, find moments to recognize the little joys in life, better manage emotions as they arise, and explore how healthier decision making can lead to a happier and more peaceful life.
This group has a max participant number of 6-8 individuals and will be held at our location in Montclair, NJ.
Yoga DBT Group (5 Week) In Person
Saturdays at 9:30-11:00am
In current times, it’s easy to be consumed by information in a fast paced world. To change what is happening around you it helps to start by slowing down and looking within you. One way to do this is to connect to your body through the practice of yin yoga.
Each week you will be guided to experience yin yoga postures, breathwork, mindfulness, and journaling. The intention of the group is to help you become more knowledgeable of yourself which in turn will help you make choices from a more mindful and embodied place. In addition, you will learn DBT skills that help with emotional regulation.
This group has a max participant number of 8-10 individuals.
Growing with Grief Peer Group - Adults Virtual (8 Weeks)
Wednesdays at 7:15pm-8:15pm
Grief and Loss are often topics we typically find ourselves working through alone. Maybe we have experienced others not knowing what to say or how to act when we have experienced a loss. Perhaps we feel like a burden and try to isolate from others to not appear bothersome. At times, we may just not have the words to truly share what we feel. This group was created because of all of the above and so much more.
Within this space, we will share our personal journeys related to grief and loss of all kinds, learn new concepts and ways to identify where and what we are feeling, explore ways to support healing and create an opportunity for deeper connection.
This group has a max participant number of 8-10 individuals.
Caregiver Support Group (8 Weeks) Virtual
Wednesdays at 7:00pm-8:00pm
Do you find yourself being the go-to person but not having a go-to person when life hits you hard? Providing care to others whether a child, someone with disabilities, a spouse, aging parent, or a loved one comes with many challenges. This caregiver support group was created to provide a go-to space for all types of caregivers to receive support, understanding, resources and respite from life challenges. Come join us as we lean on, lift, inspire and embrace one another through one of life’s precious journeys, caregiving.
In this space, being strong is not required and being you is welcomed every Wednesday at 7pm.
This group has a max participant number of 10-12 individuals.
Caregiver Support Group for Spanish Speaking Parents/Caregivers (8 Weeks) Virtual
Mondays at 5:00pm-6:00pm
This support group for Spanish speaking caregivers of Adolescents will be for parents/caregivers of children from middle school grades up to high school. Are you a caregiver for a teenager and looking for a space to share experiences, ask questions, and receive support from others facing similar challenges? Join our 8-week online support group tailored for Spanish speakers. Connect with a community that understands the unique struggles and joys of caring for adolescents. Our group provides a safe and confidential environment to discuss your concerns and learn from one another. Together, we can navigate the ups and downs of this important role. Join us and feel supported!
Group topics:
-Dealing with cultural differences
-Improving communication with your teen
-Nurturing and caring for parents
-Helping your child deal with anger
-Establishing rules at home
-Cultural differences
-Exploring parent/child love languages
-Support Systems for family dynamics and day to day stressors within the household
Youth SEL Group (8 Weeks) In Person
Thursdays at 4:15-5:15pm
Does your child have trouble managing their emotions, having a good relationship with other kids, and/or following directions? Does your child get in trouble frequently in school or at home? Does your child have trouble focusing and/or is hyperactive? If you’ve answered yes to any of these questions, check out our SEL youth group. Participants will learn skills to manage their emotions, engage in healthy behaviors, adapt helpful social skills, improve self-esteem, learn conflict resolution, self-regulation skills, and more!
These sessions will take place in-person in West Orange.
This group has a max participant number of 15 individuals.
Challenging Family Dynamics -
A Group for Adult Children
Virtual
Fridays at 12:30pm-1:30pm
As adults, we sometimes find ourselves exploring how our childhood experiences and overall upbringing have impactfully shaped who we are today. Some of these experiences may have also influenced the relationship we currently have (or do not have) with our parents and caregivers.
This space is intended to be an opportunity for adult children to share experiences related to difficult family dynamics and how this continues to impact the way in which we view ourselves and others, communicate with our parent/caregiver, take responsibility for feelings of ourselves and others, as well as learn ways to better take care of ourselves on both the hard days and days that bring joy. This group is an opportunity to release, rebuild and reconnect.
This group has a max participant number of 8-10 individuals.
Circle of Hope Women’s Group
Wednesdays at 5:45pm - 6:45pm in Montclair, NJ
The Circle of Hope Women’s Group is a supportive community dedicated to empowering women to overcome challenges, embrace their strengths, and cultivate resilience. Grounded in the belief that women thrive when they come together in solidarity and support, this group provides a safe and nurturing space for women to share their experiences, find inspiration, and foster personal growth. The Circle of Hope Women’s Group offers a safe and confidential space where women can share their stories, struggles, and triumphs without fear of judgment or stigma. Respectful listening, empathy, and confidentiality are upheld as core values within the group. Whether you are facing personal challenges, seeking support during life transitions, or simply looking to connect with other women on a journey of growth and empowerment, the Circle of Hope Women’s Group welcomes you with open arms. Together, let us create a circle of hope, strength, and resilience as we navigate life’s journey.
This group has a max participant number of 6-8 individuals.
Mindful Meditation Group for Adults
Mondays at 3:30pm-4:30pm
The Mindful Meditation Group offers a supportive and inclusive space for individuals to explore and practice mindfulness meditation techniques. Rooted in ancient wisdom and modern science, mindfulness meditation is a powerful tool for cultivating awareness, reducing stress, and promoting overall well-being. Led by experienced facilitators, our group sessions offer guided meditation practices tailored to various themes such as stress reduction, emotional regulation, self-compassion, and gratitude. Participants are gently guided through mindfulness exercises, focusing on breath awareness, body scans, and mindful movement. The group meets on a weekly basis, providing consistency and structure for participants to develop and deepen their meditation practice. Each session typically lasts around 60 minutes, allowing ample time for meditation, reflection, and discussion. Whether you are new to meditation or have an established practice, the Mindful Meditation Group welcomes individuals of all backgrounds and experience levels. Join us on a journey of self-discovery, inner peace, and transformation as we explore the transformative power of mindfulness together.
The Young Adults Launch Group (18-25yrs old) Virtual
Fridays at 12:00-1:00pm, 3:00-4:00pm
This weekly group is a comprehensive initiative designed to empower young adults aged 18-25 with the skills, resources, and support they need to successfully transition into adulthood and achieve their goals. Whether participants are entering the workforce, pursuing higher education, or navigating independent living, this program provides a supportive community framework to guide them through this exciting phase of life. By providing a collaborative community-based peer network, we aim to help participants unleash their full potential and embark on an individualized journey into adulthood. The Young Adult Launch Group is committed to equipping young adults with the support, community, skills, knowledge, and confidence to thrive in today’s dynamic world.
“We’re Here”
An In-Person Teen LGBTQ+ Support Group
Tuesdays at 4:30pm-5:30pm
You belong. “We’re Here” is an LGBTQ+ group for adolescents ages 13-17 focused on supporting teens through the challenges of navigating blossoming identities. Some difficulties are personal, like identity uncertainty, lack of support from family members or peers, mental health concerns, or bullying. Other issues may be shared, like exposure to homophobia or transphobia and the increase of anti-LGBTQ+ laws nationwide.
This group will incorporate creativity, discussion, mindfulness, and therapeutic approaches to help support participants through painful moments and uplift queer joy. This group is a space of radical acceptance and community building where participants will come together to discover more about themselves, support one another, and celebrate some of the unique, wonderful aspects of being in the LGBTQ+ community.
This group has a max participant number of 6-8 individuals