We offer specialized therapy groups to help individuals build healthy coping skills, social skills, peer support, confidence, and self-awareness.
Check out our Group details below:
Teen DBT Skills Group
Females group on Wednesdays at 4:30pm-5:30pm
Males group on Thursdays at 5:30pm-6:30pm
(This is an on-going group based on individual needs and age groups.)
The Teen DBT group is an opportunity to learn skills, build connections, and explore who you are, what you like, and how you feel. As teenagers, there are often times when you feel misunderstood, dismissed, and unsure who you are and what we want out of life.
Some of you may be experiencing a wide variety of challenges including self-harming, disordered eating, body image, self-expression, and the pressures from family, school, and friends can sometimes feel very overwhelming.
This group creates the space to let you know you are not alone in what you are experiencing. Being a teen is hard and the goal within this group is to create deep connections with others while building skills to cope with difficult days, find moments to recognize the little joys in life, better manage emotions as they arise, and explore how healthier decision making can lead to a happier and more peaceful life.
This group has a max participant number of 6-8 individuals and will be held at our location in Roseland, NJ.
Yoga DBT Group (5 Week) In Person
Saturdays at 9:30-11:00am
In current times, it’s easy to be consumed by information in a fast paced world. To change what is happening around you it helps to start by slowing down and looking within you. One way to do this is to connect to your body through the practice of yin yoga.
Each week you will be guided to experience yin yoga postures, breathwork, mindfulness, and journaling. The intention of the group is to help you become more knowledgeable of yourself which in turn will help you make choices from a more mindful and embodied place. In addition, you will learn DBT skills that help with emotional regulation.
This group has a max participant number of 8-10 individuals.
Growing with Grief Peer Group - Adults Virtual (8 Weeks)
Wednesdays at 4:30pm-5:30pm
Grief and Loss are often topics we typically find ourselves working through alone. Maybe we have experienced others not knowing what to say or how to act when we have experienced a loss. Perhaps we feel like a burden and try to isolate from others to not appear bothersome. At times, we may just not have the words to truly share what we feel. This group was created because of all of the above and so much more.
Within this space, we will share our personal journeys related to grief and loss of all kinds, learn new concepts and ways to identify where and what we are feeling, explore ways to support healing and create an opportunity for deeper connection.
This group has a max participant number of 8-10 individuals.
Youth SEL Group (8 Weeks) In Person
Thursdays at 4:15-5:15pm
Does your child have trouble managing their emotions, having a good relationship with other kids, and/or following directions? Does your child get in trouble frequently in school or at home? Does your child have trouble focusing and/or is hyperactive? If you’ve answered yes to any of these questions, check out our SEL youth group. Participants will learn skills to manage their emotions, engage in healthy behaviors, adapt helpful social skills, improve self-esteem, learn conflict resolution, self-regulation skills, and more!
These sessions will take place in-person in West Orange.
This group has a max participant number of 15 individuals.
Mindful Meditation Group for Adults
Mondays at 3:30pm-4:30pm
The Mindful Meditation Group offers a supportive and inclusive space for individuals to explore and practice mindfulness meditation techniques. Rooted in ancient wisdom and modern science, mindfulness meditation is a powerful tool for cultivating awareness, reducing stress, and promoting overall well-being. Led by experienced facilitators, our group sessions offer guided meditation practices tailored to various themes such as stress reduction, emotional regulation, self-compassion, and gratitude. Participants are gently guided through mindfulness exercises, focusing on breath awareness, body scans, and mindful movement. The group meets on a weekly basis, providing consistency and structure for participants to develop and deepen their meditation practice. Each session typically lasts around 60 minutes, allowing ample time for meditation, reflection, and discussion. Whether you are new to meditation or have an established practice, the Mindful Meditation Group welcomes individuals of all backgrounds and experience levels. Join us on a journey of self-discovery, inner peace, and transformation as we explore the transformative power of mindfulness together.
Women's Inner Circle Peer Support Group
Thursdays from October 30, 2025 to December 18, 2025
at 6:45pm - 7:45pm in Roseland, NJ
The Women’s Inner Circle Peer Support Group is a supportive community dedicated to empowering women to overcome challenges, embrace their strengths, and cultivate resilience. Grounded in the belief that women thrive when they come together in solidarity and support, this group provides a safe and nurturing space for women to share their experiences, find inspiration, and foster personal growth. Women’s Inner Circle Peer Support Group offers a safe and confidential space where women can share their stories, struggles, and triumphs without fear of judgment or stigma. Respectful listening, empathy, and confidentiality are upheld as core values within the group. Whether you are facing personal challenges, seeking support during life transitions, or simply looking to connect with other women on a journey of growth and empowerment, the Women’s Inner Circle Peer Support Group welcomes you with open arms. Together, let us create a circle of hope, strength, and resilience as we navigate life’s journey.
This group has a max participant number of 6-8 individuals.
